Good self-care is key to improved mood and reduced anxiety. Learning how to take good care of yourself is not a selfish act. Looking after yourself is one way to stay firm amidst chaos we are facing nowadays. This way you can keep your mind sharp and stay focus on things that matters. It is also one way to avoid breakdown in some areas of your health: mental, emotional, and physical.
It is important to be aware of your whole being. Dealing with people in the workplace is one thing to oversee when it comes to self-care. If you don’t have enough sleep the night before, how are you going to deal with unpredictable behaviors of people in your workplace? Yes, getting enough sleep is one way of taking care of yourself. Whatever the moods they are in, you are still calm and in control of your mental health.
Planning things need a fresh mind to create visual representation of what do you want to happen. Thinking straight ahead towards your goal is not that easy. So how do I get started? Try asking yourself the following questions:
What do you want to happen?
I want to get information systems in-placed in the workplace by customizing the policy and procedures. Also, I want a paperless environment to work efficiently after completion of my proposed project phase 1 .
What is the purpose why you need to do it?
To promote green workplace where the institution increase the efficiency of service while minimize the expenses of using bulk of paper in the workplace.
What is your goal?
To create paperless working environment with easy retrieval of information and access to common data.
How about your personal interest?
Honestly no personal interest involve because all I want is to help people do their job efficiently.
How those things will benefit you as a person?
It will help me in my professional development and practice all the theories I’ve learned during my graduate studies.