It’s been awhile, every time I attempt to read my mind and decipher myself. I am stuck and I don’t know how to express myself. I am afraid to be judged. Once in a while, I stepped out online and keep myself busy in the real world of Me and Myself.
Good self-care is key to improved mood and reduced anxiety. Learning how to take good care of yourself is not a selfish act. Looking after yourself is one way to stay firm amidst chaos we are facing nowadays. This way you can keep your mind sharp and stay focus on things that matters. It is also one way to avoid breakdown in some areas of your health: mental, emotional, and physical.
It is important to be aware of your whole being. Dealing with people in the workplace is one thing to oversee when it comes to self-care. If you don’t have enough sleep the night before, how are you going to deal with unpredictable behaviors of people in your workplace? Yes, getting enough sleep is one way of taking care of yourself. Whatever the moods they are in, you are still calm and in control of your mental health.
It’s been a while since my updated blog post, but hey, there are many things that I wanted to say but never did… will save other thoughts in my next blog post.
My vacation leave will be over soon and I will be back to my regular public servant life in the office.