The most challenging aspect lies in taking that initial step forward to break free from the grieving process. It involves telling oneself, “Enough with self-pity, stand up, and rebuild.” Without this movement, happiness and connections with appreciative individuals remain out of reach.
Despite immersing myself in self-care podcasts and motivational content, I found a halt. Numerous blogs on overcoming disappointment complicated matters. The realization struck: external resources won’t aid unless I actively embrace them. Acknowledging pain, allowing grief, releasing invested efforts, and embracing the journey toward a better self are crucial steps.
No one else can rescue me from this cycle; self-help is paramount. I’ve learned to accept pain, grieve, release, and emerge stronger. This self-directed approach facilitates moving forward, resetting plans, and adhering to goals. In 2024, my focus is on personal contentment, sustaining a simple life, and cherishing moments with loved ones.
Reflecting on the past four years, I neglected my happiness while striving to please others. Our marriage suffered as we battled depression and anxiety. Ironically, I now experience the same struggles my husband overcame. His support in my growth process is invaluable, emphasizing the difficulty of facing and letting go of pain.
Breaking the cycle demands courage and perseverance. It’s not an easy journey, requiring endurance until the pain subsides. I am determined to walk this healing path, confident that, in the end, my genuine smile of bliss will emerge. This journey hurts, but I endure, knowing that through it, I will find true healing and happiness.
Doodle Your Life 